Terms of Use
Last updated: November 12, 2026
These terms apply to the Protein First 28 website and to the digital products sold on it. By buying or using the products you agree to them.
What you are buying
Protein First 28 is a set of digital files (PDF) delivered by email after payment. Nothing is shipped. The price shown at checkout is a one-time payment and there is no subscription.
Educational content, not medical advice
The products are general educational information about eating and exercise. They are not medical advice, diagnosis or treatment, and they do not replace the advice of your prescriber, physician or a registered dietitian. Talk to a qualified clinician before changing your diet or starting an exercise routine, especially if you take prescription medication, have a kidney, liver or heart condition, are pregnant or breastfeeding, or have been told to limit protein. The products are intended for adults aged 18 or older. If you feel unwell, stop and seek medical care.
No guarantee of results
Individual results vary. We make no promise about weight, body composition or health outcomes.
Nutrition figures
Protein, calorie and other figures are estimates calculated from public USDA food composition data. Brands, portions and cooking methods vary, so actual values will differ.
No affiliation
Protein First 28 is not affiliated with, endorsed by or sponsored by any pharmaceutical manufacturer or medication brand.
Your license
You may download, print and use the files for your own personal, non-commercial use. You may not resell, share publicly, redistribute or republish them.
Refunds
See the Refund Policy. It is part of these terms.
Limitation of liability
To the fullest extent permitted by law, Protein First 28 and its operator are not liable for indirect, incidental or consequential damages arising from use of the website or the products, and total liability is limited to the amount you paid for the product.
Changes
We may update these terms. The date at the top shows the latest version.